Oily skin is caused by the over secretion of sebum. Oil to some extent is
beneficial for your skin as it helps in lubricating it and carries away the dead
skin cells. But care is to be taken when your skin is oily because oily skin
care is more prone to problems like acne.

Oily skin and its causes:

As stated above oily skin is caused by the over secretion of sebum from the
over active glands. The extra secretion of sebum may have many causes associated
with it some of which are heredity, diet and wrong cosmetics. Another cause of
oily skin is hormonal imbalance which is the main cause for oily skin in
teenagers, pregnant women or women passing through menopause.

Problems due to oily skin:

Oily skin creates a lot of skin problems with some of them being

Blackheads.

Pimples.

Blemishes.

Clogged pores.

And many others.

Oily skin does not look healthy and is coupled with many problems and that is
why people with oily skin have to take special care of their skin. With proper
treatments and skin care the effect of oily skin can be reduced.

Procedure to reduce problems due to oily skin:

Oily skin brings problems with it which are stated above.

How to reduce oiliness in your skin?

Oily skin cannot be eliminated but you can surely reduce the oil content in
your skin which will help your skin look healthier and the side effects of oily
skin would be minimized. Basically one of the causes of oily skin is the
presence of excessive dirt on your skin which also leads to pimples. To remove
of the dirt on your skin you should clean your face with water at least 2 to 3
times a day. Also make up should be removed before you go to bed because it
clogs the pores. Here are some of ways to reduce the oil content in your skin:

First of all people having oily skin junk and fast foods are a complete no
no. These create more oil which ultimately gets reflected in your skin. For
people having oily skin proper control of diet is necessary in order to minimize
further damage to the skin because of high oil content. These people should also
increase their water intake and the sleeping pattern of these people should be
proper and sufficient. Now lets get into the details of what food these people
should consume and what do I mean by proper hydration.

Food intake: These are the things that people with oily skin should include
in their diet:

Protein rich foods.

Lots of leafy vegetables.

Fresh fruits.

Foodstuff rich in vitamin b2.

These are the food stuffs that should form a major part of their diet and
these are the things that these should avoid:

Sugar rich foodstuff.

Soft drinks and alcohol.

Chocolate.

Fried food and other junk food.

Hydration:

Most people carry the misconception that oily skin does not need moisture but
this is not true because oil is not a moistening ingredient. Oily skin also
needs to be hydrated. So you will have to drink plenty of water to keep it
hydrated, also you can use a suitable moisturizer for your skin.

If you follow the above two steps properly and regularly then your oil
content in the skin will surely get reduced and it will look more healthy in
turn you will look more young and healthy.